Should You Vacuum Your Mattress? [Yes. Here’s Why!]

As someone who is particular about cleanliness, I often wonder about the best ways to keep my home free of dirt and dust.

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One area that frequently goes overlooked is my mattress. After all, it’s covered with sheets and blankets most of the time, so it’s easy to forget that it needs to be cleaned too.

But should you vacuum your mattress? The answer is yes, and here’s why.

First of all, it’s important to understand that your mattress is a breeding ground for dust mites, which can cause allergies and asthma.

According to the American College of Allergy, Asthma, and Immunology, “Dust mites are the most common cause of allergy from house dust.”

These tiny creatures feed on dead skin cells, which are abundant in mattresses.

By vacuuming your mattress regularly, you can remove the dust mites and their droppings, which will improve the air quality in your bedroom and reduce your risk of allergies.

Another reason to vacuum your mattress is to remove any other debris that might have accumulated on it.

Even if you’re diligent about washing your sheets, there’s still a chance that dirt, hair, and other particles can get trapped in your mattress.

Vacuuming can help to dislodge these particles and suck them up, leaving your mattress cleaner and fresher.

Why Vacuuming Your Mattress is Important

In the above intro, I briefly mentioned why you should vacuum your mattress.

But let’s dive deep into each reason to get a better understanding of how important this is.

Health Benefits of Vacuuming Your Mattress

One of the main reasons to vacuum your mattress is for the health benefits it provides.

Over time, mattresses can become home to dust mites, allergens, and even bacteria.

These particles can cause respiratory problems, allergies, and other health issues.

By vacuuming your mattress regularly, you can remove these harmful particles and improve your indoor air quality.

According to Consumer Reports, vacuuming your mattress can also help prevent the spread of bed bugs.

These pesky insects can cause itchy bites and are notoriously difficult to get rid of once they infest your home.

When you vacuum your mattress, you can catch bed bugs before they become a larger problem.

How Vacuuming Your Mattress Can Help You Sleep Better

In addition to the health benefits, vacuuming your mattress can also help you sleep better.

As I mentioned earlier, dust mites and allergens can cause respiratory problems, which can make it difficult to breathe while you sleep.

Removing these particles will help you breathe easier and get a more restful night’s sleep.

According to Sleep Bloom, vacuuming your mattress can also help prolong its lifespan.

Dust and dirt can accumulate in your mattress over time, which can cause it to wear out more quickly.

How to Vacuum Your Mattress

We now know how important vacuuming your mattress is.

But how do you do it correctly?

Here is my advice 🙂

Choosing the Right Vacuum

When it comes to vacuuming your mattress, it’s important to choose the right vacuum.

I recommend a vacuum with a HEPA filter to ensure that dust, allergens, and other particles are effectively removed from your mattress.

Additionally, a vacuum with a crevice tool can help to get into the tight spaces and corners of your mattress.

Preparing Your Mattress for Vacuuming

Before you start vacuuming your mattress, it’s important to prepare it properly.

Remove all sheets, blankets, and pillows from your mattress.

If there are any stains on your mattress, treat them before vacuuming.

You can use a mixture of dish soap and warm water to clean the stain.

Allow the stain to dry completely before vacuuming.

Vacuuming Your Mattress Properly

To vacuum your mattress properly, start at the top and work your way down.

Use the crevice tool to get into the seams and corners of your mattress. Be sure to go over the entire surface of your mattress, including the sides.

If your vacuum has a brush attachment, use it to help loosen any dirt or debris.

When vacuuming your mattress, it’s important to take your time and be thorough.

Don’t rush through the process, as this can result in a less effective cleaning.

Once you’ve finished vacuuming your mattress, be sure to empty the vacuum’s dustbin or replace the bag.

Vacuuming your mattress regularly can help to keep it clean and free of dust, allergens, and other particles.

By following these simple steps, you can ensure that your mattress stays in good condition for years to come.

When You Should Vacuum Your Mattress

Vacuuming your mattress is a boring chore; I get it!

However, you don’t have to do it weekly!

Frequency of Vacuuming Your Mattress

I vacuum my mattress every six months, as recommended by Dr. Göker.

However, if you have allergies, pets, or live in a dusty environment, you may need to vacuum your mattress more frequently.

Be sure to use a vacuum cleaner with a HEPA filter, which can trap small particles like dust mites.

You could also use a bed vacuum cleaner with UV light to capture even more allergens.

It’s also a good idea to vacuum your mattress after you’ve had guests staying in your home.

The stuff that builds up in your mattress (yes, even through mattress pads and fitted sheets) is pretty gross!

Vacuuming your mattress can help remove any debris, dust, or dead skin cells left behind by your guests.

Signs Your Mattress Needs Vacuuming

If you’re not sure whether your mattress needs vacuuming, here are some signs to look out for:

  • You wake up with allergy symptoms like sneezing, runny nose, or itchy eyes.
  • Your mattress smells musty or stale.
  • You notice stains or spots on your mattress.
  • Your mattress feels lumpy or uneven.

If you notice any of these signs, it’s a good idea to vacuum your mattress.

Vacuuming can help remove any allergens, odors, or debris that may be lurking in your mattress.

It can also help fluff up the fibers of your mattress, making it feel more comfortable and supportive.

Other Mattress Maintenance Tips

Aside from vacuuming your mattress, there are other things you can do to keep it in good condition.

Here are some additional tips:

Flipping and Rotating Your Mattress

I recommend you flip and rotate your mattress regularly to help it wear evenly.

This can also help prevent sagging and prolong the life of your mattress.

How often you should flip and rotate your mattress depends on the type of mattress you have.

Some manufacturers recommend doing it every 3-6 months, while others suggest doing it once a year.

Check the manufacturer’s instructions or website for specific recommendations for your mattress.

When you flip and rotate your mattress, be sure to also vacuum the other side before putting your sheets back on.

This will help keep it clean and fresh.

Using a Mattress Protector

Using a mattress protector can help keep your mattress clean and protect it from spills, stains, and dust mites.

There are many different types of mattress protectors available, including waterproof ones, hypoallergenic ones, and ones that are made from natural materials like cotton or bamboo.

When choosing a mattress protector, make sure it fits your mattress properly and is easy to remove and wash.

Some protectors can be machine washed and dried, while others need to be spot cleaned or dry cleaned.

Check the care instructions before buying.

Overall, taking care of your mattress can help it last longer and provide a better night’s sleep.

Vacuuming it regularly, flipping and rotating it, and using a mattress protector are all simple steps you can take to keep your mattress in good condition.


As you can see, vacuuming your mattress comes with tons of benefits.

Not only does it help remove dust mites, allergens, and fungal spores, but it can also clean up any food particles or pet hair that may have accumulated over time.

While there is some debate on how often to vacuum your mattress, experts recommend doing it at least once every six months.

So, if you want to ensure a clean and healthy sleeping environment, grab your vacuum and give your mattress a good cleaning!